Heartburn and gastritis are signals that the body isn’t getting enough water. Drink one glass of water before the meal and one glass during the meal. Cut down on foods containing flour and sugar, and the problem can disappear in as little as 48 hours.

Water is the most essential ingredient for digesting food. Without enough fluids during meal time, the body becomes stressed and increases the output of insulin, thus creating a craving for sweets to balance blood sugar. Drinking enough fluids with your meals will help you drop the need to eat a big dessert. It also allows …

Drink half your body weight in ounces of water daily. For instance, a person weighing 150 pounds would need to drink 75 ounces of water each day. Work up to that amount slowly, and you will find yourself able to handle it. You will also feel more energy and the craving for sweets disappears. Chronic …

The human brain alone uses 40% of the total B vitamin requirement for the entire body. If you have difficulty thinking, or experience a lack of motivation and find yourself feeling depressed, take extra B complex vitamins, and get more protein foods in your diet. They are known as the optimism vitamins, for bringing a …

Three common nutritional deficiencies found in heart disease are vitamin E, vitamin C and B complex vitamins. Vitamin E increase the oxygen in the blood, is a natural blood thinner without harmful side effects, and dissolves and prevents blood clots, improving circulation. Vitamin C cannot be made by the human body and must be obtained …